Why Is it So Hard For Me To Change?

In my Toronto therapy practice I have heard many people say this. Change can be very difficult and frightening. I speak to them about real change as opposed to cosmetic change. Real Change Happens on a Deep Level – Many people come to me to make a change in...

What to do With a Troubled Partner

In my Toronto therapy practice I get many calls from partners of troubled people. The majority are women. They end with problems such as anxiety attacks, anger issues, signs of depression and stress management. They all want me to do therapy with their partners and...

We Are All Emotionally Vulnerable

‘Mental pain is less dramatic than physical pain, but it is more common … . The frequent attempt to conceal mental pain increases the burden’.  C.S. Lewis Bill came into my office wearing dark glasses and looked around furtively before he entered. When he sat down he...