Can We Reparent Ourselves?

“They should call the Children’s Aid Society on me for abusing my inner child so much”.  Chris said this in a humorous manner. At the same time he was upset at how critical and hurtful he was towards himself. He is not alone. In my years as a Toronto therapist most of...

Mental Fitness

Therapy Is about developing mental fitness rather than focusing on mental illness. Over the years I have become aware that one of the biggest problems I face as a Toronto therapist is the negative attitude of people towards emotional and psychological health. Compare...