by Michael Greene | Jan 8, 2021
What is Mindful Meditation Mindful Meditation focuses on the here and now. It’s simple. You sit in a quiet place and observe your thoughts, feelings and bodily sensations. It is a powerful tool for self awareness. It’s quite straightforward. Why is it... by Michael Greene | Dec 23, 2020
What I Encounter In My Work as a Therapist Over the years in my Toronto therapy practice I have met people from all walks of life. They bring the problems of life. They suffer from depression symptoms, chronic anxiety, addictions, childhood trauma, relationship... by Michael Greene | Nov 21, 2020
It’s All Your Fault In my Toronto therapy practice I want to help people. They suffer with chronic depression, anxiety issues, relationship problems and addiction struggles to name a few. Some people make positive changes. Others are unable. What makes the... by Michael Greene | Sep 23, 2019
The word ‘trauma’ has become a common one in our language. It is widely recognized in the armed forces with the term PTSD (Post Traumatic Stress Disorder) which describes the after affects of trauma We tend to associate trauma symptoms with extreme experiences such as... by Michael Greene | May 19, 2019
In my Toronto therapy practice I get many calls from partners of troubled people. The majority are women. They end with problems such as anxiety attacks, anger issues, signs of depression and stress management. They all want me to do therapy with their partners and... 
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