Trauma – It’s More Widespread Than Previously Believed

The word ‘trauma’ has become a common one in our language. It is widely recognized in the armed forces with the term PTSD (Post Traumatic Stress Disorder) which describes the after affects of trauma We tend to associate trauma symptoms with extreme experiences such as...

What to do With a Troubled Partner

In my Toronto therapy practice I get many calls from partners of troubled people. The majority are women. They end with problems such as anxiety attacks, anger issues, signs of depression and stress management. They all want me to do therapy with their partners and...

Succeeding in Therapy

  ““My therapist has helped me learn to understand that if you don’t unpack your own emotional baggage it’s no longer baggage–it’s deadweight.”  ― Gina Barreca,  This quote says a lot about what a client needs to do in therapy. Basically a...

Can We Reparent Ourselves?

“They should call the Children’s Aid Society on me for abusing my inner child so much”.  Chris said this in a humorous manner. At the same time he was upset at how critical and hurtful he was towards himself. He is not alone. In my years as a Toronto therapist most of...