What to do With a Troubled Partner

In my Toronto therapy practice I get many calls from partners of troubled people. The majority are women. They end with problems such as anxiety attacks, anger issues, signs of depression and stress management. They all want me to do therapy with their partners and...

Succeeding in Therapy

  ““My therapist has helped me learn to understand that if you don’t unpack your own emotional baggage it’s no longer baggage–it’s deadweight.”  ― Gina Barreca,  This quote says a lot about what a client needs to do in therapy. Basically a...

Can We Reparent Ourselves?

“They should call the Children’s Aid Society on me for abusing my inner child so much”.  Chris said this in a humorous manner. At the same time he was upset at how critical and hurtful he was towards himself. He is not alone. In my years as a Toronto therapist most of...

We Heal From The Inside Out

How Our Emptiness is Created As a Toronto therapist I encounter people complaining of feeling empty.   We live in a society that constantly dangles new ‘things’ in front of us: phones, computers, clothes, furniture etc, etc. etc. . We have to have the latest and best....