Succeeding in Therapy

  ““My therapist has helped me learn to understand that if you don’t unpack your own emotional baggage it’s no longer baggage–it’s deadweight.”  ― Gina Barreca,  This quote says a lot about what a client needs to do in therapy. Basically a...

Can We Reparent Ourselves?

“They should call the Children’s Aid Society on me for abusing my inner child so much”.  Chris said this in a humorous manner. At the same time he was upset at how critical and hurtful he was towards himself. He is not alone. Most of my clients are very hard on...

Healthy vs. Unhealthy Control

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”  ― Victor Frankl “I’ve done everything possible to stop his drinking, but I can’t control him.” “Every night I look...

We Are All Emotionally Vulnerable

‘Mental pain is less dramatic than physical pain, but it is more common … . The frequent attempt to conceal mental pain increases the burden’.  C.S. Lewis Bill came into my office wearing dark glasses and looked around furtively before he entered. When he sat down he...