by Michael Greene | Jan 8, 2021
What is Mindful Meditation Mindful Meditation focuses on the here and now. It’s simple. You sit in a quiet place and observe your thoughts, feelings and bodily sensations. It is a powerful tool for self awareness. It’s quite straightforward. Why is it... by Michael Greene | Apr 22, 2019
I refer to emotional abuse as ‘hidden’ because it is given far less recognition than other forms of abuse, such as physical or sexual. The victim is often blamed. They are “oversensitive” and basically not able to “take it, like other people do”. What is Emotional... by Michael Greene | Feb 16, 2019
““My therapist has helped me learn to understand that if you don’t unpack your own emotional baggage it’s no longer baggage–it’s deadweight.” ― Gina Barreca, This quote says a lot about what a client needs to do in therapy. Basically a... by Michael Greene | Dec 1, 2018
The majority of my clients come to me as a result of bad choices. These choices have resulted in depression symptoms, stress management issues, anxiety attacks, problems with addiction and unhappy relationships. One thing many of them have in common is they... by Michael Greene | Nov 18, 2018
How Our Emptiness is Created As a Toronto therapist I encounter people complaining of feeling empty. We live in a society that constantly dangles new ‘things’ in front of us: phones, computers, clothes, furniture etc, etc. etc. . We have to have the latest and best.... 
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