What to do With a Troubled Partner

In my Toronto therapy practice I get many calls from partners of troubled people. The majority are women. They end with problems such as anxiety attacks, anger issues, signs of depression and stress management. They all want me to do therapy with their partners and...

BEWARE of the Narcissist!

In my work as a Toronto therapist I have met many victims of narcissists. They are children, mates, employees, or friends of narcissists. They bear the scars: depression symptoms, anxiety attacks, self-esteem struggles and anger issues, to name a few. What is a...

The Hardest Person to Forgive – Yourself

Forgiveness is a subject that has been endlessly discussed. There are pros and cons. Some people insist it is necessary in order ‘to move on’. Others say forgiveness is forced and artificial. Whatever side you’re on it is agreed that we need to let go of past hurts. ...