by Michael Greene | Nov 27, 2019
In my Toronto therapy practice I have heard many people say this. Change can be very difficult and frightening. I speak to them about real change as opposed to cosmetic change. Real Change Happens on a Deep Level – Many people come to me to make a change in...
by Michael Greene | Feb 16, 2019
““My therapist has helped me learn to understand that if you don’t unpack your own emotional baggage it’s no longer baggage–it’s deadweight.” ― Gina Barreca, This quote says a lot about what a client needs to do in therapy. Basically a...
by Michael Greene | Jan 31, 2019
“They should call the Children’s Aid Society on me for abusing my inner child so much”. Chris said this in a humorous manner. At the same time he was upset at how critical and hurtful he was towards himself. He is not alone. In my years as a Toronto therapist most of...
by Michael Greene | Jan 21, 2019
“Those who cannot remember the past are condemned to repeat it.” George Santayana Ellen literally stood up and screamed at me, “Don’t try to tell me I’m just some kind of little baby who hasn’t grown up.” In a way she hadn’t grown up. A childhood trauma...
by Michael Greene | Jan 14, 2019
“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ― Victor Frankl “I’ve done everything possible to stop his drinking, but I can’t control him.” “Every night I look...
by Michael Greene | Dec 17, 2018
‘Mental pain is less dramatic than physical pain, but it is more common … . The frequent attempt to conceal mental pain increases the burden’. C.S. Lewis Bill came into my office wearing dark glasses and looked around furtively before he entered. When he sat down he...
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