by Michael Greene | Apr 29, 2020
Every one of us creates a story that defines who we are. This is called our self narrative. Our self narrative consists of our history and our own take on it. Do we describe it in a way that is fair, kind and helpful to us or in a way that is unfair, unkind and... by Michael Greene | Aug 21, 2019
In my years as a Toronto therapist and mental health counsellor, I have heard the above statement many times. What does it actually mean? Many people dealing with, for example, depression symptoms have put themselves inside a little box marked “Depressed Person”. They... by Michael Greene | Dec 1, 2018
The majority of my clients come to me as a result of bad choices. These choices have resulted in depression symptoms, stress management issues, anxiety attacks, problems with addiction and unhappy relationships. One thing many of them have in common is they... 
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