by Michael Greene | Jan 8, 2021
What is Mindful Meditation Mindful Meditation focuses on the here and now. It’s simple. You sit in a quiet place and observe your thoughts, feelings and bodily sensations. It is a powerful tool for self awareness. It’s quite straightforward. Why is it... by Michael Greene | May 8, 2020
For thousands of years the severe challenges of life have produced widespread trauma through: wars, disease, infant mortality, inequality, mistreatment of women and children and destructive religious ideas. All of these over the years have left humanity with deep... 
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