by Michael Greene | Jan 8, 2021
What is Mindful Meditation Mindful Meditation focuses on the here and now. It’s simple. You sit in a quiet place and observe your thoughts, feelings and bodily sensations. It is a powerful tool for self awareness. It’s quite straightforward. Why is it... by Michael Greene | Dec 23, 2020
What I Encounter In My Work as a Therapist Over the years in my Toronto therapy practice I have met people from all walks of life. They bring the problems of life. They suffer from depression symptoms, chronic anxiety, addictions, childhood trauma, relationship... by Michael Greene | Nov 27, 2019
In my Toronto therapy practice I have heard many people say this. Change can be very difficult and frightening. I speak to them about real change as opposed to cosmetic change. Real Change Happens on a Deep Level – Many people come to me to make a change in... by Michael Greene | Sep 23, 2019
The word ‘trauma’ has become a common one in our language. It is widely recognized in the armed forces with the term PTSD (Post Traumatic Stress Disorder) which describes the after affects of trauma We tend to associate trauma symptoms with extreme experiences such as... by Michael Greene | May 19, 2019
In my Toronto therapy practice I get many calls from partners of troubled people. The majority are women. They end with problems such as anxiety attacks, anger issues, signs of depression and stress management. They all want me to do therapy with their partners and... by Michael Greene | Mar 29, 2019
Forgiveness is a subject that has been endlessly discussed. There are pros and cons. Some people insist it is necessary in order ‘to move on’. Others say forgiveness is forced and artificial. Whatever side you’re on it is agreed that we need to let go of past hurts. ... 
Recent Comments