We Are All Emotionally Vulnerable

‘Mental pain is less dramatic than physical pain, but it is more common … . The frequent attempt to conceal mental pain increases the burden’.  C.S. Lewis Bill came into my office wearing dark glasses and looked around furtively before he entered. When he sat down he...

We Heal From The Inside Out

How Our Emptiness is Created As a Toronto therapist I encounter people complaining of feeling empty.   We live in a society that constantly dangles new ‘things’ in front of us: phones, computers, clothes, furniture etc, etc. etc. . We have to have the latest and best....

Mental Fitness

Therapy Is about developing mental fitness rather than focusing on mental illness. Over the years I have become aware that one of the biggest problems I face as a Toronto therapist is the negative attitude of people towards emotional and psychological health. Compare...