Healthy vs. Unhealthy Control

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”  ― Victor Frankl “I’ve done everything possible to stop his drinking, but I can’t control him.” “Every night I look...

We Are All Emotionally Vulnerable

‘Mental pain is less dramatic than physical pain, but it is more common … . The frequent attempt to conceal mental pain increases the burden’.  C.S. Lewis Bill came into my office wearing dark glasses and looked around furtively before he entered. When he sat down he...

We Heal From The Inside Out

We live in a society that constantly dangles new ‘things’ in front of us: phones, computers, clothes, furniture etc, etc. etc. . We have to have the latest and best. In this type of environment it is very difficult to be satisfied. Of course our economy depends on...

Mental Fitness

Therapy Is about developing mental fitness rather than focusing on mental illness. Over the years I have become aware that one of the biggest problems I face as a therapist is the negative attitude of people towards emotional and psychological health. Compare it to...