Positive Self Exploration

with Michael Greene, MA, CRPO (College of Registered Psychotherapists)

Positive Self Exploration

with Michael Greene, MA, CRPO (College of Registered Psychotherapists)

Anxiety

 

Anxiety is necessary. We need a certain amount of it to cope. However, when it becomes constant and extreme it can make life very difficult.

I will help you deal with your anxiety by giving you a safe space to examine your life and why anxiety has gotten out of hand. Many people with excessive anxiety were not given the proper tools to cope with problems. Instead they panic. In our work together you will learn how to recognize anxiety generating thoughts and how to use your own resources in order to face your problems. I will also help you with mindfulness and relaxation techniques that can further help to calm your mind and body.

Address

348 Danforth Ave. Ste. 207
Toronto, Ontario M4K 1N8

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