We Heal From The Inside Out

How Our Emptiness is Created As a Toronto therapist I encounter people complaining of feeling empty.   We live in a society that constantly dangles new ‘things’ in front of us: phones, computers, clothes, furniture etc, etc. etc. . We have to have the latest and best....

Mental Fitness

Therapy Is about developing mental fitness rather than focusing on mental illness. Over the years I have become aware that one of the biggest problems I face as a Toronto therapist is the negative attitude of people towards emotional and psychological health. Compare...