Positive Self Exploration

with Michael Greene, MA, CRPO (College of Registered Psychotherapists)

Positive Self Exploration

with Michael Greene, MA, CRPO (College of Registered Psychotherapists)

Anger Management

 

Anger is a difficult emotion. It can help us to identify a threat and defend ourselves. It can also be destructive, particularly within relationships. You can have too much of it or too little of it. Too much can lead to a defended life filled with hatred. Too little creates repression that eats away at us also. Especially difficult can be how to express it in a positive and non hurtful manner.

I can help you recognize your anger in terms of when it is appropriate or not. Often anger protects vulnerable feelings, and we can look at these in order to help you better understand yourself. It is also important for us to examine your history to see how you developed the ways in which you came to deal with anger. Finally, I will help you learn how to express your anger in ways that can be positive to yourself and others.

Address

348 Danforth Ave. Ste. 207
Toronto, Ontario M4K 1N8

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